CrossFit Class Workout 11/13/2018 A. Back Squat, 5 x 5 B. 8 Rounds on the 3:00 21/15 Cal Row 100m Sand Bag Sprint Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: CrossFit-LGSRC Related Posts CrossFit Class Workout 3/21/2020 CrossFit Class Workout 3/20/2020 CrossFit Class Workout 3/19/2020 CrossFit Class Workout 3/18/2020