A1. single arm kb row x 8 per arm x 5
A2. gh sit ups x 10 x 5
B. 5 sets each for reps/time:
-:30 amrap pull ups
-200 m row
-rest as needed
A1. single arm kb row x 8 per arm x 5
A2. gh sit ups x 10 x 5
B. 5 sets each for reps/time:
-:30 amrap pull ups
-200 m row
-rest as needed