A. dead lift x 5 x 5
B. for time:
-row x 750m
-ttb x 15
-cal assault bike x 45/38
-ttb x 15
-du x 100
-ttb x 15
CrossFit Class Workout 11/11/14
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A. dead lift x 5 x 5
B. for time:
-row x 750m
-ttb x 15
-cal assault bike x 45/38
-ttb x 15
-du x 100
-ttb x 15
Comments are closed.
A) 173#
B) 14:32
A) 235#
B) 12:55 (~ 30 second wait for the assault bike)
A) 225#
B) a little over 15 min
A) 235-255#
B) 12:20