A. 3 pos snatch x 1+1+1 x 5
B. snatch grip dl x 3 x 3
C. complete in teams of two, 3 min rest bt workout:
10 min amrap:
-power snatch x 15
-double under x 30
10 min amrap:
21-18-15-12-9-6-3
-thruster
-bar facing burpee
A. 3 pos snatch x 1+1+1 x 5
B. snatch grip dl x 3 x 3
C. complete in teams of two, 3 min rest bt workout:
10 min amrap:
-power snatch x 15
-double under x 30
10 min amrap:
21-18-15-12-9-6-3
-thruster
-bar facing burpee
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A) 95# focus on for over weight B) 195#
C) Team World, Alan + Robert
6 rounds + 8 snatches @ 75#
66 thrusters + 66 burpees @ 95# (21+18+15+12)