CrossFit Class Workout 10/9/2019

A.  Overhead Press, 4 x 8

B.  In Teams of 3:

AMRAP 7 Minutes 

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7 Minutes 

50 Front Squat (135/95)

50 Front Squat (155/105)

AMRAP Front Squat (185/135)

Rest 3 Minutes

AMRAP 7 Minutes 

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)