A. split jerk x 3 x 5
B. 15 min amrap:
-kb swings x 15
-sa kb thruster x 8 per arm
-burpee x 15
CrossFit Class Workout 10/9/14
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A. split jerk x 3 x 5
B. 15 min amrap:
-kb swings x 15
-sa kb thruster x 8 per arm
-burpee x 15
Comments are closed.
A) 115#
B) 5 rounds + 4 burpees @ 35#
A)93#
B)4rounds+ 12 burpees @ 35# and 26.4 thrusters