A.  For Time

30 Burpee Ring Muscle Ups 

B.  AMRAP 13 Minutes 

3 Thrusters (95/65)

3 Bar Facing Burpees

6 Thrusters (95/65)

6 Bar Facing Burpees

9 Thrusters (95/65)

9 Bar Facing Burpees

*Keep Increasing by 3 Thrusters and 3 Bar Facing Burpees Each Round