A. Metcon (AMRAP – Rounds and Reps)
AMRAP 6 minute
15 hang clean (135/95)
15 toes to bar
Go straight into the clean and jerk max
B. Clean and Jerk (6 minutes to hit a 1 Rep Max)
This and the workout before will take 12 minutes total.
C. Metcon (AMRAP – Rounds)
Death by power snatch (135/95), strict HSPU, muscle up
*minute 1 – 1 power snatch
minute 2 – 2 strict HSPU
minute 3 – 3 muscle up
minute 4 – 4 power snatch
minute 5 – 5 strict HSPU
*until failure
*If you make it to minute 18, that would be 18 rounds.