A. 3 pos snatch x 1+1+1 x 5 (high hang, knee, floor)

B. snatch dl x 3 x 3

C. 10 min amrap:
-cal assault bike x 6 min
-run x 400m
-pull ups x amrap

***choose the most advanced pull up you can complete for reps. muscle up, chest to bar, kipping, assisted)