A. hang clean x 2 x 5
B. front squat x 2,2,2
C. 10 min amrap:
-row x 2 k
-double under x amrap
CrossFit Class Workout 10/5/15
Share This Story, Choose Your Platform!
3 Comments
Comments are closed.
A. hang clean x 2 x 5
B. front squat x 2,2,2
C. 10 min amrap:
-row x 2 k
-double under x amrap
Comments are closed.
A) 185#
B) 215#
C) 102 DU, 7:43.7 row
A) 175#
B) 225#
C) 85 DU, 7:59 row
A) 115#
B)165
C) 7:37 row 10du+150 single unders