A. Snatch every 2:00 (6 sets of 6)
B. Metcon (Time)
Partner Workout:
50 power snatches (115/85)
50 bar muscle ups
50 synchro burpee over bar
2×50 foot Handstand walk relay (200 feet total)
*Time Cap: 12:00
*Divide power snatch and bar muscle ups as needed. Both do burpees and each do 100 feet of Handstand walk.