CrossFit Class Workout 10/29/14

A. press x 5 x 5

B. 21-15-9

-push press

-hang power clean

-run x 400 m

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4 Comments

Robert October 29, 2014 at 8:30 am

A) 95#
B) 11:02 @ 83#
Brooke October 29, 2014 at 12:05 pm

A) 63#
B) 7:44 @ 74.5#
Cam October 29, 2014 at 7:28 pm

A) 105#
B) 10:08 @ 95#
Eric Rohde October 29, 2014 at 7:54 pm

A) 115#
B)11:57 @ 95#

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