A. Metcon (Time)
For time
10 power clean and jerk 70%
8 power clean and jerk 75%
6 power clean and jerk 80%
4 power clean and jerk 85%
2 power clean and jerk 90%
B. Metcon (5 Rounds for time)
5 rounds
New round every 3:00
15 thruster (115/85)
2 legless rope climb