A. push press x 3 x 5
B. 4 rounds each for time of:
-power clean x 8
-pull up x 10
-burpee x 12
-run x 200
-rest as needed
CrossFit Class Workout 10/28/15
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A. push press x 3 x 5
B. 4 rounds each for time of:
-power clean x 8
-pull up x 10
-burpee x 12
-run x 200
-rest as needed
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A) 135#
B) 2:24 2:17 2:33 3:01 @ 135# (started each round at 6:00 from start of prior round)