happy birthday, ZOILA!
A. clean and jerk x heavy double
B. on alternating min for 16 min:
-back squat x 3
-burpee x :30
CrossFit Class Workout 10/27/14
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happy birthday, ZOILA!
A. clean and jerk x heavy double
B. on alternating min for 16 min:
-back squat x 3
-burpee x :30
Comments are closed.
A) 155#
B) 195# BS + 97 burpees (7 x 12 + 13 “no pacing in the final round” -MM)
A) 180#
B) 103 burpees at 215# (1st 5 rds) / 225# (last 3 rds)