A.  Weighted Chin Ups, 6 x 5

B.  AMRAP 12 Minutes

3 Burpee Box Jump Overs (24/20)

3 Cal Row

6 Burpee Box Jump Overs (24/20)

6 Cal Row

9 Burpee Box Jump Overs (24/20)

9 Cal Row

*Increase by 3 each round