A. clean + fs x 1+1 x 5
B. complete for time in teams of two:
“Fran”
21-15-9
+
row x 1k
+
run x 400
CrossFit Class Workout 10/24/15
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A. clean + fs x 1+1 x 5
B. complete for time in teams of two:
“Fran”
21-15-9
+
row x 1k
+
run x 400
Comments are closed.
A) 206.5# PR! (ask Peter about the funky weight)
B) 9:43 “Team World” w/Erika @ 95/65#
I like “team world” Elena and me can join too!? 🙂