A.  Weighted Pull Ups, 4 x 10

B.  For Time

30 Thrusters (75/55)

100m Row

25 Thrusters (75/55)

200m Row

20 Thrusters (75/55)

300m Row

15 Thrusters (75/55)

400m Row

10 Thrusters (75/55)

500m Row