A.  Box Back Squat, build to a heavy 8 (not a max 8)

B.  Open 14.4

AMRAP 14 mins

60 Calorie Row

50 Toes to Bar

40 Wall Balls (Men: 20lbs, 9kg Women: 14lbs, 6kg)

30 Cleans (Men: 135lbs, 61kg Women: 95lbs, 43kg)

20 Muscleups