A. front squat w/ pause x 3 x 5
B. for time:
“annie”
50-40-30-20-10
-double under
-sit up
+
3 rounds:
-farmer carry x 200m
-db push press x 15
CrossFit Class Workout 10/21/15
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A. front squat w/ pause x 3 x 5
B. for time:
“annie”
50-40-30-20-10
-double under
-sit up
+
3 rounds:
-farmer carry x 200m
-db push press x 15
Comments are closed.
A) 187.5#
B) “Annie” 7:05 + farmer carry/db push press 6:02 x 3 @ 30# = 13:07 total time
A) 187.5#
B) “Annie” 6:01 + farmer carry/db push press 9:18 @ 25# = 15:19 total time
A)135#
B) 15:07 @ 20#