CrossFit Class Workout 10/20/2016

A.  Power Clean + Push Jerk (6 sets of 6. )

*New set every 2:00

B.  Metcon (Time)

45 deadlift (275/185)

45 burpee over bar

*Time Cap: 7:00

C.  At 10:00 Metcon (Time)

50 toes to bar

*Time Cap: 3:00

D.  At 14:00 Metcon (Time)

50 toes to bar

*Time Cap: 10:00