A. 3 sets:
-single leg bridge x 8 per leg
-single leg db press x 8 per leg
-plank x 1:00
B. on alternating min for 15 min:
1-back squat x 5
2-burpee x :30
3-kb swing x 15
CrossFit Class Workout 10/19/15
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A)
-single leg db press x 8 per leg 25#
-plank x 1:00 15#, 35#, 45# plates
B)
1-back squat x 5 165#
2-burpee x :30 11-13 per round
3-kb swing x 15 53#
B) 135# back squat- 10-10-9-10 burpees-55# kb
B) 10-20-9-10-10**