A. push jerk + split jerk x 2+1 x 5 , no rack
B. on alternating min for 20 min:
-wall ball x 15
-power clean x 3
CrossFit Class Workout 10/16/14
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A. push jerk + split jerk x 2+1 x 5 , no rack
B. on alternating min for 20 min:
-wall ball x 15
-power clean x 3
Comments are closed.
@SFCrossFit
A) 9×4 back squat 70% 175#
B) 21-15-9-6-3
pull ups
62# kb swings
C) 2 minute sit-up AMRAP 74