A. 3 set:
-weighted pull ups x 5-8
-ladder x 6
-flr x :90
B. for time:
-run x 400m
-double under x 100
-run x 400m
-chest to bar pull up x 20
-run x 400m
CrossFit Class Workout 10/1/15
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@ CrossFit Southie
“Badger” 35:16
30 cleans @ 95#
20 pull ups (scaled from 30)
800m run
3x