4 sets:
A1. smr x 2 min
A2. z1 row/bike/run x 2 min
B. death by ttb and double under, 2 min clock:
-ttb x 5 + 2
-du x 10 + 5
CrossFit Class Workout 10/1/14
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4 sets:
A1. smr x 2 min
A2. z1 row/bike/run x 2 min
B. death by ttb and double under, 2 min clock:
-ttb x 5 + 2
-du x 10 + 5
Comments are closed.
B) 7 rounds -1 DU, 77 TTB + 174 DU = 251 total (TTB destroyed me)
B) 8 rds + 21 TTB (died in 9th round), 117 TTB + 220 DU = 337 total