A. Push Jerk x2 (2 sec pause in dip and 2 sec pause in catch) AHAP
B. 3 Min AMRAP
4 squat cleans 115/85
4 burpees over bar
1 min rest
C. 3 Min AMRAP
3 squat cleans 135/95
5 burpees over bar
1 min rest
D. 3 Min AMRAP
2 squat cleans 155/105
6 burpees over bar