A. hang power snatch + snatch grip push press x 2+2 x 5
B. for time:
-row x 1k
-double unders x 100
-plyo push ups x 30
CrossFit Class Workout 9/11/14
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A. hang power snatch + snatch grip push press x 2+2 x 5
B. for time:
-row x 1k
-double unders x 100
-plyo push ups x 30
Comments are closed.
A) 105#
B) 8:10
A) 63#
B) 13:02. Spent about 7 minutes practicing du’s. Got 35!
A) 53#
B) 8:28 DU practice got 20 did 200 singles
thank you for practicing, ladies!!