A. Row
4x1000m
2:00 rest between rounds
B. 4 Shoulder Press+4 Push Press (4 Sets for 8 Reps building each set).
C. Back Squat (4 Sets for 8 Reps building each set)
CrossFit Class 3/21/2016
Share This Story, Choose Your Platform!
One Comment
Comments are closed.
A) 16:01 (3:52, 3:55, 4:00, 4:11) I died at the end. This is a great benchmark I’d like to revisit in a few months.
B) 53, 63, 75, 85 (strict press PR)
C) 105, 135, 155, 175