Christy Li

With over 25 years in the fitness industry, Christy has vast experience & knowledge helping adults reach their wellness goals. She advocates for them to increase their self-care in an empowering way. Christy believes her students are the experts of their own lives, and she can best serve them through support, motivation, and education. Christy is a lifelong learner, obtaining several certifications throughout the years, attending workshops on a regular basis, and is constantly listening to podcasts, books, etc. to keep up with the latest wellness/fitness trends and current research findings.

Christy’s light upbeat personality creates a safe and fun environment, allowing space for positive impactful changes.

Classes:

  • Strength & Sculpt

Education and Certifications:

  • Exercise Science Bachelor’s Degree
  • Fitness Management Master’s Degree
  • ACE Personal Trainer since
  • Pilates Mat 200-hour Certification
  • AFAA Group Certification
  • Yoga Alliance 500-hour Certification
  • FMCA Wellness Coach Certification
  • CPR/AED Certified
Christy Li