20:10 x 5, Rest 4 Minutes After A8 A1.  Tank

A.  Bench Press, Build to a Heavy 5 B.  AMRAP

A.  Power Clean, 7 x 3 B.  3 Rounds For

A.  Back Squat, Build to a Heavy 5 B.  AMRAP

A.  Front Squat, 5 x 3 B.  3 Rounds For

A.  Barbell Bench Press, 5 x 5 B.  3 Rounds

30:30 x 5, Rest 4 Minutes After A4 A1.  Tank

A.  Overhead Squat 5 x 3 B.  AMRAP 16 Minutes 

A.  Deadlift, 6 x 2 B.  3 Rounds For Time

A.  Weighted Dip, 6 x 3 B.  AMRAP, 12 Minutes