CrossFit Class Workout 12/31/2019
A. Barbell Bench Press, 4 x 6 B. For Time
CrossFit Class Workout 12/30/2019
A. Back Squat, 6, 4, 2, 6, 4, 2 B.
CrossFit Class Workout 12/28/2019
A. Front Squat, 5 x 3 B. Teams of 2,
CrossFit Class Workout 12/27/2019
A. Squat Clean, 5 x 3 B. AMRAP 5 Minutes
CrossFit Class Workout 12/26/2019
A. Push Press, Build to a Heavy 3 B. For
CrossFit Class Workout 12/25/2019
Merry Christmas!
CrossFit Class Workout 12/24/2019
A. For Time 1 Sumo Deadlift Hight Pull (75/55) 2
CrossFit Class Workout 12/23/2019
A. Back Squat, 6, 4, 2, 6, 4, 2 B.
CrossFit Class Workout 12/21/2019
In Teams of 2 or 3 800m Sandbag Run 80
CrossFit Class Workout 12/20/2019
A. Deadlift, 5, 5, 3, 3, 1, 1 B. For