CrossFit Class Workout 11/28/2017
A. OHS x 5, otm x 10 min B. 12
CrossFit Class Workout 11/27/2017
A. Front squat, 6 x 3, increasing weight B. 3
CrossFit Class Workout 11/25/2017
A. Hang squat clean x 2, AHAP B. 8 min
CrossFit Class Workout 11/24/2017
A. Back squat x 5, AHAP B. 100 burpees for
CrossFit Class Workout 11/23/2017
Happy Thanksgiving! 3 Rounds For Time 3 Slices (Turkey/Ham) 2
CrossFit Class Workout 11/22/2017
A. Row to 100 cals (only rowing 20 secs of
CrossFit Class Workout 11/21/2017
A. Squat clean + split jerk + power clean +
CrossFit Class Workout 11/20/2017
A. Deadlift x 2, AHAP in 10 minutes B. Angie
CrossFit Class Workout 11/18/2017
A. Hang power snatch + Hang squat snatch B. 3
CrossFit Class Workout 11/17/2017
A. Power clean x 3 B. 10 Min AMRAP 3,6,9….