CrossFit Class Workout 12/9/2017
A1. Seated rows, 5 x 8 A2. Weighted dips 5
CrossFit Class Workout 12/8/2017
A. TGU 3 per arm x 4 sets B. 6
CrossFit Class Workout 12/7/2017
A. Clean and jerk x 2, AHAP B. 4 min
CrossFit Class Workout 12/6/2017
A. Deadlift x 5, AHAP B. 3 Rounds Fot Time
CrossFit Class Workout 12/5/2017
A. Strict press 5x5 @ 75% B. 12 min AMRAP
CrossFit Class Workout 12/4/2017
A. Hang power snatch x 3, AHAP B. For Time
CrossFit Class Workout 12/2/2017
A. Deadlift 8 x 4, @80 B. 3 Rounds For
CrossFit Class Workout 12/1/2017
A. Squat clean x 1, AHAP B. Tabata Burpee Du
CrossFit Class Workout 11/30/2017
A. Run 1 mile + 1k row for time B.
CrossFit Class Workout 11/29/2017
A. Power snatch x 2, AHAP B. 8 Rounds For