CrossFit Class Workout 1/11/2020
A. Weighted Chin Ups, 6 x 4 B. For Time
A. Weighted Chin Ups, 6 x 4 B. For Time
A. Front Squat, 7 x 3 B. 5 Rounds For
20:10 x 5, Rest 4 Minutes After A8 A1. Log
A. 1 Power Clean + 2 Hang Power Clean x
A. Strict Press, 5 x 4 B. For Time 100
A. Back Squat, 6 x 2 B. For Time 60
A. Power Snatch, 5 x 3 B. AMRAP 20 Minutes
A. Deadlift, 6 x 2 B. For Time 30-20-10 Cal
A. Squat Clean, 5 x 2 B. AMRAP 15 Minutes
I'm Barbara Walters, and this... is 2020 Happy New Year!