CrossFit Class Workout 1/16/2018
A. Front Rack Lunge, 6 x 4 B. 15 min
CrossFit Class Workout 1/15/2018
A. Push press x 3, AHAP B. 8 Rounds For
CrossFit Class Workout 1/13/2018
A. Deadlift 5x5 @75% B. 10 Min AMRAP 3,6,9 Pistol
CrossFit Class Workout 1/12/2018
A. Snatch balance x 3, moderate weight B. CrossFit Open
CrossFit Class Workout 1/11/2018
A. Bike intervals 10 cals, rest :30 x 8 B.
CrossFit Class Workout 1/10/2018
A. Ohs x 1 B. For Time 100 cal row
CrossFit Class Workout 1/9/2018
A. Clean + hang clean + split jerk, AHAP B.
CrossFit Class Workout 1/8/2018
A. Back squat x 8, AHAP B. 7 Min AMRAP
CrossFit Class Workout 1/6/2018
A. Snatch grip push press x 3, moderate weight B.
CrossFit Class Workout 1/5/2018
A. CrossFit Open 16.5/14.5 21-18-15-12-9-6-3 reps •Thrusters (M=95lbss, F=65lbs) •Burpees