CrossFit Class Workout 1/27/2018
A Deadlift x 5, AHAP B. 3 Rounds For Time
CrossFit Class Workout 1/26/2018
A. Push jerk x 3, AHAP B 14.4 14 min
CrossFit Class Workout 1/25/2018
A. Front squat x 3 B. 8 min AMRAP 15
CrossFit Class Workout 1/24/2018
A. Squat snatch x 1 B. 3 Rounds For Time
CrossFit Class Workout 1/23/2018
A. Ohs x 2, AHAP B. 12 min EMOM 12
CrossFit Class Workout 1/22/2018
A. 18.0 21-15-9 Db snatch 50/35 Burpee Over dumbbell B.
CrossFit Class Workout 1/20/2018
A. Back squat 5 x 5 @ 75% B. 3
CrossFit Class Workout 1/19/2018
A. Thruster x 3, AHAP B. 16.4/17.4 13 Min AMRAP
CrossFit Class Workout 1/18/2018
A. Power Clean + split jerk x 5 B. 6
CrossFit Class Workout 1/17/2018
A. Hang Squat Snatch x 2, AHAP B. 3 Rounds