CrossFit Class Workout 2/8/2018
A. Snatch pull + hang power snatch AHAP B. 12
CrossFit Class Workout 2/7/2018
A. Deadlift x 3 AHAP B. 800m run 21 thrusters
CrossFit Class Workout 2/6/2018
A. Clean + push jerk x 2 AHAP B. 3
CrossFit Class Workout 2/5/2018
A. Front squat 4,4,3,3,2,2,1 adding #each set B. 10 min
CrossFit Class Workout 2/3/2018
A. Squat Snatch + hang power snatch, AHAP B. 12
CrossFit Class Workout 2/2/2018
A. Deadlift 8 sets of 4 @85 B 17.2 Complete as
CrossFit Class Workout 2/1/2018
A. Power clean x 4, AHAP B. Every 3 minutes
CrossFit Class Workout 1/31/2018
A. Ohs x 5 from the ground, AHAP B. For
CrossFit Class Workout 1/30/2018
A. Strict press + 2 push press, AHAP B. 3
CrossFit Class Workout 1/29/2018
A. 15 min to establish 1rm front squat B. 10