CrossFit Class Workout 3/15/2018
A. 1 strict press +2 push press + 3 push
CrossFit Class Workout 3/14/2018
A. Power clean + front squat + split jerk, AHAP
CrossFit Class Workout 3/13/2018
A. Deadlift x 4 AHAP B. 21-15-9 Hspu Front squat
CrossFit Class Workout 3/12/2018
A. Snatch balance + 3ohs x 5 sets, increasing weight
CrossFit Class Workout 3/10/2018
A. 100 Cal bike B. 15 min AMRAP 10 box
CrossFit Class Workout 3/9/2018
CrossFit Open 18.3
CrossFit Class Workout 3/8/2018
A. Push jerk x 2 AHAP B. Tabata - 20:10 x
CrossFit Class Workout 3/7/2018
A. Row intervals 500m 1:1 x 5 B. 3 Rounds
CrossFit Class Workout 3/6/2018
A. Back squat x 6 AHAP B. 10 min AMRAP
CrossFit Class Workout 3/5/2018
A. Hang squat clean x 2 AHAP B. For Time