CrossFit Class Workout 3/27/2018
A. 12 min EMOM 12 Kbs (alternating between 3 weights)
CrossFit Class Workout 3/26/2018
A. Hang squat clean x 3, AHAP B. 8 Rounds
CrossFit Class Workout 3/24/2018
A. OTM, 2 squat snatch x 10 min, adding weight
CrossFit Class Workout 3/23/2018
Open Workout 18.5
CrossFit Class Workout 3/22/2018
A. Bench Press x 5 AHAP B. 21-15-9 Air squat
CrossFit Class Workout 3/21/2018
A. Deadlift 6 x 6 @70% B. For Time 50
CrossFit Class Workout 3/20/2018
A. Strict Press 1 RM B. 100 front squats for
CrossFit Class Workout 3/19/2018
A. Power Clean + Hang Power Clean, AHAP B. 12
CrossFit Class Workout 3/17/2018
A. Thruster x 5 AHAP B. 3 Rounds For Time
CrossFit Class Workout 3/16/2018
CrossFit Open Workout 18.4