30:30 x 5, Rest 4 Minutes After A4 A1.  Medicine

A.  Power Clean, 6 x 3 B.  AMRAP 15 Minutes

A.  Barbell Shoulder Press, 6 x 3 B.  For Time

A.  Back Squat, 5 x 1, Build to a Heavy

A.  Power Clean, 5 x 3 B.  For Time 40

A.  45° Incline Barbell Press, 5 x 4 B.  3

30:60 x 5, Rest 4 Minutes After A4 A1.  Bent

A.  Weighted Chin Ups, 5 x 4 B.  AMRAP 20

A.  Barbell Back Squat, 6, 4, 2, 6, 4, 2

A.  Weighted Dips, 5 x 4 B.  5 Rounds For