CrossFit Class Workout 8/2/2018
A. EMOM 10 Minutes 3 Strict Pull-Ups B. 5 Rounds
CrossFit Class Workout 8/1/2018
A. Power Clean, 5 x 3 B. AMRAP 15 Minutes
CrossFit Class Workout 7/31/2018
A. For Time 10 Snatches (95/75) 8 Snatches (115/80) 6
CrossFit Class Workout 7/30/2018
A. Barbell Back Squat, 6 x 2 B. AMRAP 15
CrossFit Class Workout 7/28/2018
Teams of 3 800m Sand Bag Run 100 Power Snatches
CrossFit Class Workout 7/27/2018
A. Barbell Snatch, Build to a Max Single B. 3 Rounds
CrossFit Class Workout 7/26/2018
30:30 x 4-5, 4 minutes rest after A4 A1. Tire
CrossFit Class Workout 7/25/2018
A. Barbell Back Squat, 5 x 3 B. For Time
CrossFit Class Workout 7/24/2018
A. EMOM x 8 3 Power Cleans + 3 Front
CrossFit Class Workout 7/23/2018
A. Hang Power Snatch, 3 x 3 B. Overhead Squat,