A.  Handstand Push Ups 15 - Rest 2 minutes  12

A.  Barbell Snatch, 6 x 2 B.  AMRAP 25 Minutes 

A.  Rope Climbs 5 Reps Rest 1:00 4 Reps Rest:

A.  Front Squat, Build to a Heavy Single B.  For

60:30 x 4-5, Rest 4 min After A4 A1.  Max

A.  Deadlift, 5 x 3 B.  5 Rounds For Time

A.  Barbell Shoulder Press, 7 x 3 B.  3 Rounds

A.  Power Snatch, 6 x 2 B.  AMRAP 18 Minutes 

A.  EMOM 12 Minutes 2 Split Jerks, 90% B.  For

A.  Deadlift, 4 x 5 B.  For Time 9-7-5 Ring