A.  Ring Muscle-Ups, 5 x 6, rest as needed B. 

A.  Clean & Jerk, 1RM B.  5 Rounds For Time

A.  Barbell Back Squats, 6 x 3 B.  For Time

A.  Power Snatch, 5 x 3 B.  AMRAP 8 Minutes 

A.  Barbell Push Jerk, 5 x 3 B.  For Time

Teams of 2 2000 Meter Row Buy-In 4 Rounds of:

A.  EMOM 7 Minutes 2 Power Cleans + 2 Front

A.  Clean & Jerk, 5 x 2 B.  For Time

30:30 x 4-5, Rest 4 Minutes after A4 A1.  Max

A.  Push Press, 5 x 2 B.  15 Minute AMRAP