A. Barbell Back Squats, 6 x 4 B.  3 Rounds

A1.  Bench Press, 6 x 4 A2.  Bent Over Barbell

A.  Power Snatch, Build to a Heavy 2 B.  AMRAP

A.  Squat Clean, Build to a Heavy Single B.  AMRAP

20:10 x 5, Rest 4 Minutes After A8 A1.  Medicine

A.  Power Snatch, 6 x 3 B.  3 Rounds For

A1.  Weighted Dip, 5 x 4, Rest 90 Sec A2. 

A.  Barbell Back Squat, 5, 3, 2, 5, 3, 2

A.  Weighted Pull Ups, 6 x 3 B.  2 Rounds

A.  Front Squat, 8 x 2 B.  3 Rounds For