20:10 x 4, 4 Min Rest After A8 A1.  Max

A.  Barbell Snatch, 6 x 2 B.  On the 3:00

A.  Strict Handstand Push-Up Test Max Reps, 1 Attempt B. 

A.  Ring Muscle-Up Test Max Reps, 1 Attempt  B.  AMRAP

A.  For Time 800m Run 50 Overhead Squats (45/35) 800m

A.  On the Minute x 8 2 Squat Cleans +

30:30 x 4-5, Rest 4:00 after A4 A1.  Tank Push

A.  Front Squat, 5 x 1 B.  AMRAP 8 Minutes 

A.  AMRAP 12 Minutes 6 Rounds of 12 Deadlifts (95/65)

A.  On the Minute x 8 Hang Power Snatch +