A.  AMRAP 30 Minutes 500 Meter Row 400 Meter Run

A.  EMOM x 7 Minutes 3 Deadlifts, building each set 

A.  AMRAP, 3 attempts, 2:00 rest in between attempts Pull-Ups

A.  Barbell Back Squat, 6 x 3 B.  3 Rounds

A.  Barbell Split Jerk, 5 x 2 B.  For Time

A.  Power Snatch, 5 x 1 to build to a

A.  For Time in Teams of 3 100 Calorie Air

A.  On the Minute x 10 Minutes Build to a

30:30 x 4-5, 4 Minutes Rest After A4 A1.  Power

A.   Overhead Squat, build to a heavy set of