20:10 x 4, Rest 4 Minutes After A8 A1.  Max

A.  Deadlift, 6 x 3, Step Load Each Set B. 

A.   Standing Barbell Press, Build to a Heavy Single

A.  For Time 30 Burpee Ring Muscle Ups  B.  AMRAP

A.  Barbell Deadlift, 6 x 2 B.  3 Rounds For

A.  Front Squat, 6 x 2 B.  5 Rounds For

A.  50 Toes to Bar For Time B.  For Time

Teams of 3 AMRAP 7 Minutes  50 Back Squats (135/95)

A.  30 Muscle Ups For Time B.  3 Rounds For

A.   Barbell Snatch, Build To A Heavy Single B.