CrossFit Class Workout 11/3/2018
5 Rounds A1. 1:00 Wallballs (20/14) A2. 1:00 Dumbbell Snatch
5 Rounds A1. 1:00 Wallballs (20/14) A2. 1:00 Dumbbell Snatch
A. Front Squat, 5 x 5 B. AMRAP, 15 Minutes
A. Deadlift, 5 x 3 B. As Many Calories As
A. On the Minute, 10 Minutes 1 Power Clean +
A. Back Squat, 5 x 5 B. For Time 2k
A. On the Minute, 10 Minutes Odd - Ring Muscle
A. AMRAP 25 Minutes Teams of 3 600 Meter run
A. Power Snatch x 3, OTM - 9 Minutes B.
A. For Time 6 Deadlifts (155/105) 6 Front Squats (155/105)
A. Weighted Chin Ups, 6 x 5 B. AMRAP 12