A.  30 Minutes, Muscle Up Skill Work B.  “Flight Simulator”

A.  Hang Power Clean, 5 x 3 B.  3 Rounds

A.  Back Squat, 5 x 5 B.  8 Rounds on

A.  Pause Power Snatch, 6 x 2 One Second at

A.  With a Running Clock 0:00 - 10:00 - 1

A.  Barbell Deadlift, 6 x 3 B.  Teams of 2

A.  30 Minutes Air Bike Every 5:00, 15 Back Extensions

A.  Barbell Push Jerks, 8 x 2 B.  For Time

A.  Strict Handstand Push Ups 15 Strict Handstand Push Ups

A.  AMRAP 1 Minute Ring Muscle-ups *does not need to