CrossFit Class Workout 11/27/2018
A. Gymnastics Work - Not For Time 12 Minutes of:
A. Gymnastics Work - Not For Time 12 Minutes of:
A. 5 x 1 Hang Power Snatch + 2 Hang
A. On The Minute, 10 Minutes 1 Cluster B. AMRAP
A. 8 Rounds For Time 10 Cleans (135/95) 400m Run
Happy Thanksgiving!! A. AMRAP 20 Minutes 400m Run Unbroken Pull-Ups
A. On The Minute, 5 Minutes 5 Touch and Go
A. Strict Handstand Push-Ups 18, Rest 1:00 15, Rest :45
A. 3 Rounds For Time 15-12-9 Muscle Ups Bar Facing
-Due to poor air quality, all CrossFit and CircuitFit classes
-Due to poor air quality, all CrossFit and CircuitFit classes